Think of me as an action-oriented mentor who can help you overcome obstacles and reach your goals.
I’m passionate about empowering women who are seeking support with:
Mental Health
Sometimes our thoughts and emotions feel overwhelming. I help women experience freedom from stress, fear, sadness, and indecision.
Relationships
I can guide you to healthy alignment and rhythms in your most important connections with others, such as marriage, parenting, and work life.
Health & Wellness
As a women who has faced chronic illness, I am uniquely equipped to help you uncover empowering mindsets and tools to support your journey with your physical health.
“Through working with Tricia, I have learned to see and be proud of the progress I am making, to prioritize the things that are most important to me, and to give myself permission to feel my emotions. I have gained the confidence I need to move forward. I no longer feel stuck, and I am enjoying the opportunities that are all around me!”
- Opal
What is Coaching?
Whether you want to feel more peaceful, improve your health, or find more joy in a relationship, it can be a major challenge to determine the path forward. What is your true desire or dream? And what is the path to pursuing and achieving it?
I can help you understand yourself and identify the obstacles that are keeping you stuck.
As your coach, I help you clarify your goal and develop an actionable plan for success. We uncover the cycles that are holding you back and pinpoint a positive path forward.
Coaching empowers you
A common misconception is that coaching is about giving advice. As your coach, my role isn’t to tell you what to do. Instead, I facilitate your process of identifying your values, making choices, and taking next steps. I am empowering you to take ownership of your life and set the direction.
Coaching is different than therapy.
Rather than looking at your past to help you manage your present, I guide you to examine your present and help you build a bright future. My goal isn’t to diagnose you, but support you in bringing focus to what is possible and how you can create the life you want. Coaching is action-oriented, offering the perspective, tools, and motivation you need to move forward.
